The 13 essential nutrients, including 8 grams of high-quality protein, remain intact. There is a misperception that skim milk contains water to reduce the fat content-but that is not the case.
In fact, because it has less fat, there are just 80 calories in fat-free milk in each 8-ounce glass.
SKIM MILK NUTRITION LABEL FREE
If you are looking for the same nutrients as whole milk, but want to cut calories and fat, fat free (also known as skim) milk is a good choice. An 8-ounce serving of low-fat milk contains 2.5 grams of fat and 100 calories, compared to whole milk, which has 8 grams of fat and 150 calories in the same amount. This also is reflected in the calories for each as well. The difference between low-fat milk and whole milk is the amount of fat in each serving. Here’s a nutrition fact to consider: An 8-ounce glass of 2 percent milk contains 5 grams of fat and has the same 13 essential nutrients as every other type of milk. Reduced-fat milk is labeled as 2 percent milk, which means the milkfat is 2 percent of the total weight of the milk-not that an 8-ounce glass of milk contains 2 percent fat. Here are the facts about the other types of milk in the dairy case. There also are other options for those who have different health needs or taste preferences, including reduced fat (2% milk), low-fat (1% milk) and fat-free (or skim) milk. While more research is needed on the potential benefits of dairy fats, experts agree milk plays an important role in a healthy diet in the overall context of the total diet, nutrients and calories. There’s a growing body of evidence that suggests not all saturated fats are the same. There are 150 calories in an 8-ounce glass of whole milk, with 8 grams of fat (12 percent of daily value).Īnd if you are concerned about consuming fat, there is good news about the health benefits of whole milk. Many Americans opt for whole milk-which is actually 3.25% milkfat by weight-not as much as many people think. Understanding your choices and their differences can help you determine the best type of milk for each member of your family.
While the amount of milk fat does affect the number of calories and fat in each serving, all milk-from fat free to low-fat to organic and lactose free milk-remains a naturally nutrient-rich, simple and wholesome food. These percentages are noted on the package and by the different cap colors to show the milkfat at a glance. Types of milk vary by percentage of milkfat, or the amount of fat that is in the milk by weight. Each one packs 13 essential nutrients, including 8 grams of high-quality protein. When you shop in the dairy case, the primary types of milk available are whole milk (3.25% milk fat), reduced-fat milk (2%), low-fat milk (1%) and fat-free milk, also known as skim milk. Find the Best Type Of Milk For YouĬheck your shopping list-how many gallons of milk do you plan to purchase for you and your kids this week? What types of milk do you buy? What milk is healthy for you? If you’re like most Americans, you have milk in your refrigerator, but what type of milk are you drinking? In this guide we’ll break down which is the best kind of milk for your diet from skim milk to lactose-free milk, this guide explains which is the best kind of milk for your diet.
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